5-2-1-0

5-2-1-0 Healthy Choices Count! is a nationally recognized and evidence-based prevention framework to promote healthy habits. The goal is to increase physical activity and healthy eating through policy and environmental change. Healthy Choices Count! is based on 5-2-1-0’s scientific rationale, which includes the following.

  • 5 or more fruits and vegetables.
  • 2 hours or less recreational screen time
  • 1 hour or more of physical activity
  • 0 sugary drinks, more water